Low-carb Puerto Rican recipes keep all the flavor but lighten up the plates for everyday eating. Using smart swaps and fresh ingredients, these dishes make it easy to stick to your goals without giving up sabor.
Enjoy Cauliflower Yellow Rice, Zucchini en Escabeche, or Roasted Eggplant Boats - all packed with the bold, bright flavors you love.
- White Bean Chicken Chili
- Ropa Vieja (Shredded Beef Recipe)
- Biftec Encebollado (Puerto Rican Steak and Onions)
- Puerto Rican Pollo Asado, Oven-Roasted Chicken
- Quick Shrimp and Scallop Stew
- Puerto Rican Fish Broth, Caldo de Pescado
- Mojo Isleño, Puerto Rican Tomato Sauce for Fish and Seafood
- Puerto Rican Steamed Mussels With Sofrito White Wine Sauce
- Puerto Rican Bacalao a la Vizcaina
- Buffalo Chicken Meatballs
- Pinchos de Cerdo, Puerto Rican Pork Kabobs
- Lasaña de Berenjena, Puerto Rican Eggplant Lasagna
- Achiote Oil
- Chuletas Fritas, Puerto Rican Fried Pork Chops
- Easy Roasted Eggplant Boats
- Puerto Rican Inspired Keto Cauliflower Yellow Rice
- Cauliflower BRAVAS, A Keto Twist To The Beloved Patatas
- Low-Carb Linguini In a Creamy Parmesan Sauce with Pan-Seared Shrimp
- Pan-Seared Lamb Loin Chops
- Quick and Easy, Guilt-free Puerto Rican Tembleque
- Zucchini en Escabeche, Pickled Zucchini
- Delicious and Nutty Keto-firendly Puerto Rican Polvorones
- Tender and Lucious Dutch Oven Red Wine Braised Short Ribs
- Puerto Rican Picadillo
