Girl Meets Fire

menu icon
go to homepage
  • Recipes
  • Traditional Puerto Rican Classics
  • About me
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Traditional Puerto Rican Classics
    • About me
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Beef, Lamb, and Pork

    Pan-Seared Lamb Loin Chops

    Portrait of a smiling woman chef in a home kitchen, used for the “About Me” section of Girl Meets Fire.
    Modified: Mar 20, 2024 · Published: Jun 2, 2022 by Zoe Forestier Villegas · This post may contain affiliate links ·
    ↓ Jump to Recipe

    Pan-Seared Lamb Loin Chops, indulge in the rich and savory taste of perfectly seared chops. From the first bite, you'll experience a burst of flavor that will leave your taste buds wanting more. This post will show you the secrets to perfectly searing lamb chops or any similar cut of meat.

    a plate with lamb chops ready for service

    Lamb loin chops would be a delicious and elegant treat for your mom or mother figure this upcoming Mother's Day. Their juicy, tender texture and rich flavor make them perfect for a special occasion or a festive holiday feast. Whether grilled, roasted, or pan-seared, these succulent chops will impress your guests and leave a lasting impression. This recipe pairs well with my zucchini en escabeche as a ketogenic option or its equally delicious guineos en escabeche for a summer cookout meal, cauliflower yellow rice, or Arroz con gandules.

    Jump To
    • Why this recipe works
    • Ingredients
    • Variations/Substitutions
    • Instructions
    • Expert Tips
    • Recipes FAQ's
    • More Easter Recipes
    • 📖 Recipe
    • Comments

    Why this recipe works

    • Easy: You will indulge in these delicious chops in less than 20 minutes. These little cuts of lamb cook quickly and pack a lot of flavors.
    • Juicy: My cooking method for lamb chops always renders juicy, not dry, chops. Once you learn this method, you can utilize it on Pork chops and chicken thighs.
    • Delicious: Lamb is quite a popular meat in the Mediterranean and Middle Eastern cultures. Lamb is typically seasoned with curries, cinnamon, nutmeg, or allspice. I am giving it my Puerto Rican twist with a light layer of Adobo.

    Ingredients

    If you can purchase your lamb from your local farmer, please do. You will taste the difference.

    Two plates; one with seven lamb loin chops, and the other with spices: adobo, Sazon, Paprika, and Cumin.
    • Lamb Chops: Lamb loin chops have a distinct and robust flavor that is savory and slightly sweet. The meat is tender and juicy, with a rich, earthy taste that is often described as gamey. When cooked correctly, lamb loin chops have a delicate texture that complements their bold flavor, making them a favorite among meat lovers.
    • Cumin: Cumin is a popular spice used to season lamb loin chops, adding a warm and earthy flavor with a slightly bitter and smoky undertone. The spice complements the bold flavor of lamb and enhances its natural sweetness, creating a well-balanced and delicious dish. When combined with other herbs and spices, such as garlic, rosemary, and paprika, cumin can elevate the taste of lamb loin chops to new heights, making it a staple in many lamb recipes.
    • Adobo: Puerto Rican adobo is a flavorful blend of garlic, herbs, and spices commonly used in the Caribbean and Spanish descendant cultures to marinate and season meat. The seasoning can be adjusted to suit individual preferences. Some recipes include additional ingredients such as vinegar or citrus juice to add a tangy and acidic element. Overall, Puerto Rican adobo is a delicious and versatile seasoning that can add depth and complexity to lamb loin chops.

    For a complete list of ingredients, please see the recipe card.

    Variations/Substitutions

    • Pork or Beef: The technique I used to cook the lamb loin chops can be used to cook other types of meat, including pork, beef, and chicken.
    • Spices: Adjust your spices to make your lamb taste of a different region. Use cinnamon, nutmeg, and curries to transport your lamb to a land far away.
      • Middle Eastern - add chili pepper flakes, curry, turmeric, cumin, coriander, cinnamon, nutmeg, and allspice to infuse the far east flavors.
    • Herbs: Consider crusting your lamb with herbs such as parsley, rosemary, thyme, and mint. These herbs contain natural oils that will impregnate the meat with a floral bouquet in contrast to the game-like natural flavor of the lamb.
      • Greek twist- use my adobo paste recipe, add lemon juice, oregano, parsley, and mint

    Instructions

    Preheat the oven to 350℉.

    A bowl with spices being mixed.
    1. Combine all spices in a bowl and mix thoroughly.
    Seasoning lamb chops on both sides.
    1. Lightly sprinkle the chops with olive oil, then cover the lambs with seasoning, creating a crust. Let the lamb chops rest for at least 30 minutes at room temperature. If prepping the night before, refrigerate overnight, and remove from refrigerator at least 30 minutes before cooking.
    Searing lamb chops in cast iron.
    1. Heat a frying pan or skillet on the stove. You want it hot but not smoking for about 3-4 minutes. Add olive oil to coat the pan, and swirl the pan to cover it with oil-the option is to use a ghee and olive oil mixture to enhance the flavor.
    Lamb chops flipped to raw side for searing.
    1. Place each lamb chop one at a time onto the pan. Here is the hardest part of the process. Do not touch the chops for the next two to three minutes!!! If you want that beautiful crispy sear, you MUST let it cook. Flip to raw side and place in the oven for 5 to 10 minutes, depending on doneness.
    a plate with lamb chops ready for service
    • After five to ten minutes, check for doneness. If you like your red meats rare do not place them in the oven, just remove them from heat and let rest. For medium-rare, five or six minutes would be enough. For medium leave oven up to 8 or 10 minutes, and well up to 12 to fifteen minutes. Once you pull them out of the oven allow the chops to rest for five minutes before serving and cutting into them.

    Expert Tips

    • Secrets to Searing:
      • Have a Hot Pan: You may invest in a fancy surface thermometer, but your hands accurately tell you how hot your pan is without the expense. Be comfortable placing your hand hovering over the pan cooking surface to gauge the heat of the pan before adding oil, and feel for the heat it radiates. Please do not touch the pan itself. Another way of telling is the oil. The oil will ripple as it coats the bottom of the pan. You want the pan hot but not smokey. If the pan starts to smoke, set it aside, wait for it to cool, and start again.
      • Do Not Touch It!!! Once the meat goes into the pan, please do not touch it. Allos the meat the cooked for a few minutes. If the meat gives you resistance when moving it, let it go a bit longer. Look for an opaque line from where the meat touches the pan towards the center of the meat. Once it reaches about a quarter, flip the meat.
    • Marinating and Seasoning: I am using a dry rub method for my lamb loin chops, which I consider as seasoning. If using herbs, I would use extra virgin olive oil to help release the natural oils from the herbs and facilitate the flavors to infuse the meat. Either method, I would marinate or season for at least 30 minutes to an hour before cooking if I cannot do this step overnight or earlier in the day.

    Recipes FAQ's

    Can the pan-searing method be used on a grill?

    Most definitely. The only slight difference is the grill marks. To get the beautiful diamond sear while grilling, allow the meat to sear for a few minutes, then grab the meat with thongs and turn the meat 90 degrees. Use the grill rods as a marker if you would like.

    How long does it take to cook lamb loin chops?

    Cook for 2-3 minutes per side until brown. Transfer to the oven and cook for at least 7 to 10 minutes for rare, 12 to 15 minutes for medium, and 20-22 minutes for well done. Remove from the oven, let the chops rest in the pan for 5 minutes, then serve.

    What seasonings go well with Lamb chops?

    Bold herbs and spices like nutmeg, cayenne, chili powder, coriander, cumin, garlic powder, mustard powder, onion powder, and paprika are among the spices that complement the rich flavor of lamb chops. These earthy herbs and spices can add depth and complexity to the dish, while chopped oregano, basil, sage, or mint can enhance the flavor even further. For a punch of flavor, spices such as coriander, cumin, garlic powder, onion powder, cayenne, chili powder, mustard powder, or paprika can be used.

    More Easter Recipes

    • Overhead view of Puerto Rican ropa vieja (shredded beef stew) with white rice, stewed beans, and tomato slices, on a plate.
      Ropa Vieja (Shredded Beef Recipe)
    • Plates of biftec encebollado with onions, avocado, and yuca served family-style.
      Biftec Encebollado (Puerto Rican Steak and Onions)
    • Close-up of Puerto Rican chicken paella with bone-in chicken thighs, longaniza sausage, pigeon peas, and sliced plantains, garnished with fresh cilantro in a large paella pan.
      Puerto Rican Chicken Paella with Sausage and Plantain
    • pinchos served with potato salad and collard greens
      Pinchos de Cerdo, Puerto Rican Pork Kabobs
    See more Beef, Lamb, and Pork →

    I'd love to hear from you! Did you try this recipe? Leave a review and rating below. Let's connect on Instagram, and don't forget to join my weekly email list for fresh new recipes.

    📖 Recipe

    Plate with seared lamb chops and serving tongs.

    Pan-Seared Lamb Loin Chops

    Zoé Forestier
    Pan-Seared Lamb Loin Chops, indulge in the rich and savory taste of perfectly seared chops. From the first bite, you'll experience a burst of flavor that will leave your taste buds wanting more. This post will show you the secrets to perfectly searing lamb chops or any similar cut of meat.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 20 minutes mins
    0 minutes mins
    Total Time 50 minutes mins
    Course Entree, Lamb
    Cuisine Mediterranean, Puerto Rican
    Servings 4 servings
    Calories 344 kcal

    Ingredients
      

    • 1 Pack Lamb Loin Chops
    • 2 tablespoon Olive OIl
    • 2 teaspoon Salt I used pink Himalayan salt, if you use table salt, use 1 teaspoon to a pinch
    • 1 teaspoon Ground Pepper already ground is just as good
    • 1 teaspoon Cumin
    • 1 teaspoon Spanish Paprika
    • 1 tablespoon Adobo Loisa
    • 1 tablespoon Sazon Loisa
    Prevent your screen from going dark

    Instructions
     

    • Preheat the oven to roast at 350℉ if you like your lamb chops well done.
    • Combine all spices in a bowl and mix thoroughly.
    • Lightly sprinkle the chops with olive oil, then cover the lambs with seasoning, creating a crust. Let the lamb chops rest for at least 30 minutes at room temperature. If prepping the night before, refrigerate overnight, and remove from refrigerator at least 30 minutes before cooking.
    • Heat a frying pan or skillet on the stove. You want it hot but not smoking for about 3-4 minutes. Add olive oil to coat the pan, and swirl the pan to cover it with oil-the option is to use a ghee and olive oil mixture to enhance the flavor.
    • Place each lamb chop one at a time onto the pan. Here is the hardest part of the process. Do not touch the chops for the next two to three minutes!!! If you want that beautiful crispy sear, you MUST let it cook. Flip to raw side and place in the oven for 5 to 10 minutes, depending on doneness.
    • After five to ten minutes, check for doneness. If you like your red meats rare, do not place them in the oven, just remove them from the heat and let them rest. For medium-rare, five or six minutes would be enough. For medium leave oven up to 8 or 10 minutes, and well up to 12 to fifteen minutes. Once you pull them out of the oven allow the chops to rest for five minutes before serving and cutting into them.
    QR Code

    Notes

    Secrets to Searing:
    • Have a Hot Pan: You may invest in a fancy surface thermometer, but your hands accurately tell you how hot your pan is without the expense. Be comfortable placing your hand hovering over the pan cooking surface to gauge the heat of the pan before adding oil, and feel for the heat it radiates. Please do not touch the pan itself. Another way of telling is the oil. The oil will ripple as it coats the bottom of the pan. You want the pan hot but not smokey. If the pan starts to smoke, set it aside, wait for it to cool, and start again.
    • Do Not Touch It!!! Once the meat goes into the pan, please do not touch it. Allos the meat the cook for a few minutes. If the meat gives you resistance when moving it, let it go a bit longer. Look for an opaque line from where the meat touches the pan towards the center of the meat. Once it reaches about a quarter, flip the meat.
    Marinating and Seasoning: I am using a dry rub method for my lamb loin chops, which I consider as seasoning. If using herbs, I would use extra virgin olive oil to help release the natural oils from the herbs and facilitate the flavors to infuse the meat. Either method, I would marinate or season for at least 30 minutes to an hour before cooking if I cannot do this step overnight or earlier in the day.

    Nutrition

    Serving: 2gCalories: 344kcalCarbohydrates: 12gProtein: 3gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 24gCholesterol: 1mgSodium: 7749mgPotassium: 240mgFiber: 2gSugar: 1gVitamin A: 1061IUVitamin C: 1mgCalcium: 64mgIron: 3mg
    Did you try this recipe?Please consider Leaving a Review, and if you loved it, give it a ⭐⭐⭐⭐⭐ rating too! It helps others find the recipe and tells Google it's worth a try. 😊

    More Puerto Rican and Global Inspirations

    • Two plates of eggplant lasagna were served on a table with the casserole near the plates.
      Lasaña de Berenjena, Puerto Rican Eggplant Lasagna
    • A hand holding a bowl full of carne guisada.
      Carne Guisada, Puerto Rican Beef Stew
    • A plate of chuletas (pork chops), white rice, navy beans, and sliced tomatoes.
      Chuletas Fritas, Puerto Rican Fried Pork Chops
    • Wooden mortar stuffed to the top with mofongo.
      Puerto Rican Mofongo Recipe
    5 from 1 vote (1 rating without comment)
    Woman holding a wooden spoon and smiling in a kitchen with hanging utensils and a vase of flowers on the counter.

    Hola! I'm Zoe. I love all things food and enjoy cooking. I created this site to reconnect with my Puerto Rican heritage while living in the United States. This is a great place to reconnect if you are floating in the diaspora. I would love to hear from you!

    About Zoe →

    Puerto Rican Christmas

    • Hand holding a peanut butter chocolate chip blondie broken in half to reveal a dense, chewy interior with visible chocolate chips, pecans, and peanut butter pieces, with a full tray of cut blondies on parchment paper in the background.
      Peanut Butter Blondies
    • Three stacked panetela de guayaba bars on a gray plate showing the guava paste layer, with a blue linen and striped wood cutting board in the background.
      Puerto Rican Guava Cakes (Panetela de Guayaba)
    • Overhead view of Puerto Rican arroz con habichuelas (rice and beans) in glass bowl and two white bowls with avocado slices and peach peonies.
      Arroz con Habichuelas (Puerto Rican Rice with Beans)
    • Cooked gandules (pigeon peas) with split skins draining in wire mesh strainer over a stainless steel pot.
      Gandules (Pigeon Peas)
    • Arroz con gandules covered with banana leaves, served alongside carne frita on a holiday table.
      Arroz Con Gandules Recipe (Puerto Rican Rice and Pigeon Peas)
    • Collage of traditional Puerto Rican Christmas dishes including pernil, arroz con gandules, coquito, tembleque, arroz con dulce, and guineitos en escabeche, with a banner that reads “15 Essential Puerto Rican Christmas Recipes.”
      15 Puerto Rican Christmas Essentials (And a Few Delicious Extras)
    See more Christmas Recipes →

    Popular Recipes

    • A plate of polvorones cookies with three semi-stacked cookies on top of the table resting in front of the plate.
      Puerto Rican Polvorones (Shortbread Cookies)
    • A blue and white dessert plate with a slice of bread pudding and caramel sauce on top of it.
      Budín de Pan (Puerto Rican Bread Pudding)
    • Close-up of a roasted chicken thigh served with guineos en escabeche, cherry tomatoes, and a side of macaroni salad partially visible.
      Puerto Rican Pollo Asado, Oven-Roasted Chicken
    • Close-up of shrimp and scallop stew over white rice, black beans, and fried sweet plantain, with a side of avocado and extra stew in the background.
      Quick Shrimp and Scallop Stew
    • A fork full of Pernil with a large serving bowl, avocados, dinner rolls, and small serving bowls with meat on the background.
      Instant Pot Puerto Rican Pernil (Pork Roast)
    • A hand holding a white bowl of funche topped with a dab of butter.
      Funche, Puerto Rican Grits

    I’d love to hear from you! Did you try this recipe? Leave a review and rating below. Let’s connect on Instagram, and don’t forget to join my weekly email list for fresh new recipes.

    Footer

    Get new Puerto Rican recipes in your inbox every week!

    Subscribe
    ↑ back to top

    Explore

    • About Me
    • Firestarter Planner
    • Subscribe and eBook
    • Media Kit
    • Portfolio

    About

    • Contact
    • Cookie Policy
    • Privacy Policy
    • Terms of service
    • Accessibility Statement

    Copyright © 2025 Girl Meets Fire LLC • Powered by Feast+ • This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. Girl Meets Fire LLC participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    .

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.