My family had just about everything growing in the backyard, and ACHIOTE was not an exception. It wouldn't have been since it is an excellent source of color and flavor in Puerto Rican cooking.
The tree blooms pretty pink flowers, and the "fruit" is a fuzzy red pouch where the many tiny seeds cluster inside it. Mere touching these seeds turn your fingers and hands orange.
The annatto seeds are removed from the hairy fruit and set out to dry.
My first ebook is almost ready!
Have you gone to the supermarket and seen all those plantains and wondered how to cook them? So I decided to create a glossary of the ingredients we use in Puerto Rican cooking for my first ebook.
This book will cover the ingredients, different ways we use them, and a few basic recipes that we use regularly. The ebook is completely free. All you have to do is sign up on my waiting list. Once the book is complete, I will email a downloadable copy.
As simple as making sofrito!
The dried seeds are then ground into powder. This process could turn into more work than expected since the seeds could be quite hard. The most effective way to use these seeds is by creating Aceite de Achiote/Annatto Oil.
Achiote Oil is a great way to add color to cooking. The oil not only adds a marvelous yellow color to your food, especially rice, but it also adds a depth of flavor to your food.
How to make the oil
In a saucepan, heat one cup of oil. Once the oil is hot and showing signs of movement, but not smoking, add the seeds.
Add the seeds to the oil and turn the heat to low. Allow the seeds to sit in the oil for about five to ten minutes.
Cool throughly. Using a colander, strain the oil into a glass container. Cover and store in the refrigerator.
PrintAchiote Oil
Ingredients
- 2 cups of lard, vegetable oil, or coconut oil
- 1 cup achiote (annatto) seeds
Instructions
- In the fat in a saucepan. Turn the heat to low, add achiote seeds.
- Stir occasionally for 5 minutes or until the fat turns to a rich orange-red color.
- Cool thoroughly.
- Strain through a colander with absorbent paper and pour into a glass container.
- Cover, and store in the refrigerator, to be used by tablespoons, as called for in certain recipes.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 13
- Sugar: .1 g
- Sodium: 5.6 mg
- Fat: .7 g
- Saturated Fat: .1 g
- Trans Fat: 0 g
- Carbohydrates: 1.5 g
- Fiber: .4 g
- Protein: .6 g
- Cholesterol: 0 mg
Zoe Forestier Morman
Puerto Rican Cuisine Explorer
I was born and raised in Puerto Rico, but my family and I left the island at 15. It wasn't until years later that I realized how disconnected I was from my country, culture, and cuisine. Learn More . . .
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