Puerto Rican Inspired Keto Cauliflower Yellow Rice

The combination of chicken and rice is very dear to the Puerto Rican community. As a Puerto Rican, it is hard to enjoy many of our regular meals because of the sheer amount of carbs in our cuisine when you are following a ketogenic lifestyle, but low and behold, there is an alternative, cauliflower rice!

this Recipe!

When I first came across the idea of cauliflower rice, I was not thrilled or excited. Until then, I have not been quite a fan of the vegetable. I find cauliflower to be a bit stinky, with an off-flavor, so when I learned that cauliflower is an excellent substitution for many traditional carb-loaded side dishes, I rolled my eyes to the back of my head and thought, “WHY?!”.  

This was inspired by my other recipe on this site, and pairs well with this amazing side dish recipe. Contextual, in-content links are far more valuable than a group listed at the bottom of the post.

Jump To

• Ingredients
• Instructions
• Substitutions
• Variations
• Recipe
• Food safety

Ingredients

The beauty of using cauliflower instead of rice is that it is much faster to cook. So, if time is of the essence, cauliflower rice comes to the rescue.  The same ingredients for regular rice can also be used to keep that authentic Puerto Rican flavor.

• Riced Cauliflower
• Bacon or Tocino (to keep things keto😉)
• Achiote Oil
• Powdered Adobo
• Onion
• Garlic

See the recipe card for quantities.

Instructions

1. Dice onions and garlic, and set aside. Dice about two slices of bacon.

To Serve:

Place a spoonful of cauliflower rice on your plate and top with two pieces of crispy chicken thighs. Garnish with a slice of avocado, a simple lettuce and tomato salad, and a sprinkle of cilantro. Buen Provecho

Substitutions

If cauliflower is still not your cup of tea, consider using the following:

• Broccoli - Yes, priced broccoli is a thing and you can find priced broccoli right next to riced cauliflower at your grocer's freezer.
• Palmini - Palmini offers a rice variation on the hearts of palm products. I am working on giving this a try and as soon as I do I will let you know.
• Jicama or Celeriac (Apio) - Maybe a bit more work but shredding jicama or celeriac (Apio) and squeezing the excess liquid will render a good portion of low-carb rice.

Variations

I shared a very simply mild way of preparing chicken thighs that could easily be enjoyed by anyone. Below, are a few variations to add to your chicken to switch it up a bit.

• Spicy - puree a few cloves of garlic, lemon juice, salt, pepper, cumin, tomato paste, and a few rehydrated guajillo peppers. Blend to a paste. Rub the paste onto chicken thighs and allow to rest for at least 30 minutes.
• Asian Inspired - add a tablespoon of ground ginger to my adobo paste and a few tablespoons of Coconut Aminos. Accompany your Asian-inspired Chicken with quick fried rice by adding small diced ham, carrots, green onions, and a well-beaten egg to turn your cauliflower rice into fried rice.
• Dry Rub - Mix powdered garlic, onion, paprika, a pinch of mustard, salt, pepper, cumin, and a bit of Lakanto Brown Sugar.

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Recipe

Food safety

There are not many food safety concerns when it comes to vegetables, for they do not have fluids to cause cross-contamination or become poisonous if undercooked. But once they are cooked, there are potential for hazards.

• Cook to a minimum temperature of 135 °F (57 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods.
  • If the vegetables are cooked but are not going to be eaten for a while or you have leftovers. Store them loosely covered in the refrigerator until chill, then cover tightly for storage. Leaving any food to cool at room temperature increases the changes of bacteria growth.
• Never leave cooking food unattended
• Use oils with a high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.