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    Home » Recipes

    Vegan or Vegetarian Recipes

    While I follow a ketogenic diet, I'm also a big fan of vegetables. I understand that not everyone eats like me, so I've made the effort to incorporate vegetables into many of my recipes while keeping them vegan or vegetarian-friendly. If you want to add more veggies to your diet or want to try something new, I've got some options you might enjoy. So whether you're a keto enthusiast, a veggie lover, or somewhere in between, I invite you to explore my recipes and discover the many delicious ways to incorporate more plant-based foods into your meals.

    • Ricotta and Spinach Stuffed Pasta Shells
    • Chart A New Dinner With Delicious And Crispy Eggplant Boats
    • Zucchini en Escabeche, Pickle Zucchini. Tangy and Refreshing, a New Puerto Rican Favorite
    • Puerto Rican Red Beans
    • Puerto Rican Black Beans. Frijoles Negros
    • Guineos en Escabeche
    • Delicious and Nutty Keto-firendly Puerto Rican Polvorones
    • Sofrito, The Not-So-Secret Puerto Rican Secret Ingredient
    • Adobo, The Key to Amazing Puerto Rican Flavor
    • Puerto Rican Rice with Beans
    • Easy and Delicious Arroz con Gandules
    • Smokey, Earthy, So Good for You Mushroom Soup
    • The Easiest Sweet Potato Casserole You Could Ever Make
    • The Secret of Grilling Sweet Potatoes Flawlessly
    • White Rice, a Versatile Ingredient.

    Primary Sidebar

    Zoe standin in the kitchen smiling

    Hola! I'm Zoe. I love all things food and enjoy cooking. I created this site to reconnect with my Puerto Rican heritage while living in the United States. This is a great place to reconnect if you are floating in the diaspora. I would love to hear from you!

    About Zoe →

    Easter Recipes

    • A plate of food
      Pan-Seared Lamb Loin Chops, A Basic Application With Incredible Results
    • two bowls filled with ceviche and tostones
      Ceviche
    • an overhead view of a table set with two plates of arroz habichuelas and pan seared chicken thighs
      Puerto Rican Rice with Beans
    • pinchos served with potato salad and collard greens
      Puerto Rican Pork Kabobs, Pinchos
    • A slice of bread pudding with raisins and caramel sauce on a white plate. the rest of the bread pudding is in a long white plate in the background.
      Puerto Rican Inspired Bread Pudding. Budín de Pan.

    Popular Recipes

    • a spoon full of black beans
      Puerto Rican Black Beans. Frijoles Negros
    • Closeup of a slice of keto-friendly pecan crusted cheesecake.
      Pecan Crust Keto Cheesecake
    • a batch of freshly made sofrito with some of the ingredients (cubanelle peppers, onion, herbs, and garlic) surrounding the container.
      Sofrito, The Not-So-Secret Puerto Rican Secret Ingredient
    • an image of a glass of coquito
      Favorite Coquito Recipe
    • close-up-of-roasted-chicken-thighs-on-a-serving-platter
      Delicious Puerto Rican Oven Roasted Chicken Thighs
    • A bowl of funche with shrimp and tomato sauce
      Funche, The simple recipe that became a Building block To Our Puerto Rican Ethnic Roots

    Interested in Keto? Start Here!

    eBook

    two pestles and mortars on a table

    Want to know the difference between a Ñame and a Yam?  Both sound similar but they are not the same tuber.  What is the difference between CULANTRO and CILANTRO? And what in the world is Pana, or Guanabana?  To find out these and many other ingredients CLICK ON THE IMAGE ABOVE to sign up to my ebook waiting list.  The book with the answers is coming out very soon!

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