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Eggplant Casserole on a white plate over an orange cloth napkin
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Keto Eggplant Meat Pie, Pastelon de Berenjena

Craving pastelon or plantain meat pie but following a keto diet? This keto eggplant pie recipe is the perfect solution, featuring layers of roasted eggplantground meat, and cheese. All the flavor and none the carbs!
Prep Time20 minutes
Cook Time40 minutes
Rest time10 minutes
Total Time1 hour 10 minutes
Course: Entree
Cuisine: Puerto Rican
Servings: 16 servings
Calories: 89kcal
Author: Zoe Morman

Ingredients

  • 2 tablespoons of olive oil
  • 1 Cup onion peeled and diced
  • 1 tablespoon garlic paste
  • ½ pound Lean ground beef
  • 1 tablespoon tomato paste
  • ¼ Cup beef broth
  • 2 tablespoon Manzanilla green olives optional, this is what makes this dish more Puerto Rican, to me.
  • 1 tablespoon of sofrito
  • 1 large eggplant
  • 2 eggs
  • ¼ pound of Swiss cheese ¼-inch thick

Instructions

  • Cut both ends of the eggplant. Stand vegetable on bottom end and slide the knife between the skin and the meat of the eggplant peeling a the skin off the vegetable.
  • Cut the eggplant while standing up on its bottom into ¼-inch thick slices. Place the slices of eggplant on a baking sheet set up with a cooling rack. Sprinkle salt over both sides of the eggplant and allow the eggplant to render it’s moisture. 
  • While waiting for the eggplant begin cooking the meat filling. Heat a saute pan or skillet. Once hot add olive oil. Allow the oil to warm up, then add onions. Cook onions until soft.
  • Add a table spoon of garlic paste, to the onions. Sauté quickly and add ground meat. Add adobo and paprika. Cook through until meat has no pink meat.
  • Add sliced olives, and a tomato paste. Mix paste thoroughly into meat. Add a splash of beef broth to keep the meat moist but not soggy or soupy. Let meat rest and set aside.
  • Heat about an inch to inch and a half of oil in a deep frying pan. While the oil heats up dab dry the eggplant with paper towels.
  • Drop a few eggplants into the oil to par fry them. We are looking for a golden color, but not cooked all the way through.
  • Remove the eggplants and set on paper towel lined plate. Continue frying the rest of the eggplant until all the eggplant is par cooked.

To Assemble Meat Pie

  • To assemble the meat pie coat a cake pan or cast iron skillet with a small amount of butter. Line eggplant on the bottom of the pan and then up the sides of the pan. Feel free to cut the slices of eggplant into smaller slices to that pieces fit better, but keep wider pieces for both the bottom and top of the pie.
  • Arrange with Swiss cheese on top f the eggplant. Once the cheese melts it will bind with the eggplant at the bottom. Sealing any openings left out by the organic shape of the eggplant. You may also brush egg wash on to the eggplant sides as well as the cheese.
  • Dump the cooked ground meat into the lined pan. Allow about half inch to the top of the pan empty to give room to the cheese, eggs if using, and eggplant. If any left over meat is left, reserve to make a delicious meat sauce on a later day.
  • If you choose to add the hard boiled eggs, add them over the ground meat. Otherwise, line the meat with sliced Swiss cheese. Cover the cheese with rest of seared eggplant and brush eggplants with rest of eggwash.
  • Bake in oven for about 20 minutes. Allow dish to rest for about 10 minutes cut and serve. You may cut it into pie slices or you may cut it into squares which could render nine to 16 slices depending on the cuts.

Notes

  • Substitute eggplant with zucchini or squash if you or a family member does not like eggplant.
  • Consider using a baking sheet under the pan holding the casserole. This is a cleaning tip more so than a cooking tip. If the dish becomes greasy or watery and overflows it will spill on to the baking dish and not the oven floor.
  • Shredded cheese vs Sliced Cheese. In my opinion a sliced cheese is better for this application because of the surface area of the cheese allows it to sustain it’s body over the meat, instead of loosing itself as it melts into the meat. But that is just my opinion. A thickly shredded cheese would probably do the same.
  • Have all the ingredients portioned and prepared before beginning to cook. Slice and salt the eggplant well in advanced, have the hard boiled eggs ready and sliced, Mae with the cheese. Especially is you are working with little ones to make this dish. Dividing the tasks among family members also helps with bonding and making this recipe fun and easy.

Nutrition

Serving: 4Oz | Calories: 89kcal | Carbohydrates: 3g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 78mg | Potassium: 158mg | Fiber: 1g | Sugar: 2g | Vitamin A: 133IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 1mg