I created this page to share all downloadable content with you. This will be an ever-expanding library, so stop by often!
Puerto Rican Foods Keto Cheat Sheet
In this cheat sheet, I share the typical Puerto Rican foods we can still enjoy while following a Ketogenic diet and which foods to avoid or rather limit.
Glossary of Traditional Puerto Rican Ingredients
Basics of Puerto Rican Cooking ebook
This book is a compilation of all the ingredients we love to eat in Puerto Rico on a regular basis. It has six recipes total; three condiments, and three sauces, plus valuable information on the main foods we cook in the island.