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    Home

    Resources of Reference

    I created this page to share all downloadable content with you. This will be an ever-expanding library, so stop by often!

    Puerto Rican Foods Keto Cheat Sheet

    In this cheat sheet, I share the typical Puerto Rican foods we can still enjoy while following a Ketogenic diet and which foods to avoid or rather limit.

    LEAD MAGNET FOR PUERTO RICAN KETODownload

    Glossary of Traditional Puerto Rican Ingredients

    Basics of Puerto Rican Cooking eBook-3

    Basics of Puerto Rican Cooking ebook

    This book is a compilation of all the ingredients we love to eat in Puerto Rico on a regular basis. It has six recipes total; three condiments, and three sauces, plus valuable information on the main foods we cook in the island.

    Basics-of-Puerto-Rican-Cooking-eBookDownload

    Printable Kitchen Measurement Chart

    COOKING CONVERTIONSDownload

    Primary Sidebar

    Zoe standin in the kitchen smiling

    Hola! I'm Zoe. I love all things food and enjoy cooking. I created this site to reconnect with my Puerto Rican heritage while living in the United States. This is a great place to reconnect if you are floating in the diaspora. I would love to hear from you!

    About Zoe →

    Easter Recipes

    • A plate of food
      Pan-Seared Lamb Loin Chops, A Basic Application With Incredible Results
    • pinchos served with potato salad and collard greens
      Puerto Rican Pork Kabobs, Pinchos
    • A slice of bread pudding with raisins and caramel sauce on a white plate. the rest of the bread pudding is in a long white plate in the background.
      Puerto Rican Inspired Bread Pudding. Budín de Pan.
    • two bowls filled with ceviche and tostones
      Ceviche
    • an overhead view of a table set with two plates of arroz habichuelas and pan seared chicken thighs
      Puerto Rican Rice with Beans

    Popular Recipes

    • a batch of freshly made sofrito with some of the ingredients (cubanelle peppers, onion, herbs, and garlic) surrounding the container.
      Sofrito, The Not-So-Secret Puerto Rican Secret Ingredient
    • an image of a glass of coquito
      Favorite Coquito Recipe
    • close-up-of-roasted-chicken-thighs-on-a-serving-platter
      Delicious Puerto Rican Oven Roasted Chicken Thighs
    • Closeup of a slice of keto-friendly pecan crusted cheesecake.
      Pecan Crust Keto Cheesecake
    • A bowl of funche with shrimp and tomato sauce
      Funche, The simple recipe that became a Building block To Our Puerto Rican Ethnic Roots
    • a spoon full of black beans
      Puerto Rican Black Beans. Frijoles Negros

    Interested in Keto? Start Here!

    eBook

    two pestles and mortars on a table

    Want to know the difference between a Ñame and a Yam?  Both sound similar but they are not the same tuber.  What is the difference between CULANTRO and CILANTRO? And what in the world is Pana, or Guanabana?  To find out these and many other ingredients CLICK ON THE IMAGE ABOVE to sign up to my ebook waiting list.  The book with the answers is coming out very soon!

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