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    Home

    Keto-Friendly Recipes

    • chicken chorizo stew served over rice with a wedge of avocado
      Tender Chicken and Chorizo Stew
    • pinchos served with potato salad and collard greens
      Puerto Rican Pork Kabobs, Pinchos
    • image of a serving of a roasted eggplant boat stuffed with shrimp and scallop pan stew.
      Easy Roasted Eggplant Boats
    • Closeup of a slice of keto-friendly pecan crusted cheesecake.
      Keto Cheesecake with Pecan Almond Crust
    • an image of pan stew with shrimp, scallops, and tomatoes.
      Best Ever Quick Shrimp and Scallop Stew
    • close-up-of-roasted-chicken-thighs-on-a-serving-platter
      Delicious Puerto Rican Oven Roasted Chicken Thighs
    • Puerto Rican Inspired Keto Cauliflower Yellow Rice
    • a bowl of cauliflower tossed in a brava sauce
      Cauliflower BRAVAS, A Keto Twist To The Beloved Patatas
    • a close up of pasta with creamy sauce and shrimp
      Low-Carb Linguini In a Creamy Parmesan Sauce with Pan-Seared Shrimp
    • A plate of food
      Pan-Seared Lamb Loin Chops, A Basic Application With Incredible Results
    • A blue and white plate sitting on a table, with Tembleque
      Quick and Easy, Guilt-free Puerto Rican Tembleque
    • Zucchini en escabeche in a platter
      Zucchini en Escabeche, Pickled Zucchini
    • A half eaten polvoron
      Delicious and Nutty Keto-firendly Puerto Rican Polvorones
    • A plate of beer braised short ribs
      Tender and Lucious Dutch Oven Red Wine Braised Short Ribs
    • Oven roasted picnic pork shoulder
      Tender Pork Roast: A Puerto Rican Holiday Tradition Prepared in a Modern Way
    • achiote oil
      Achiote Oil
    • a closeup of the Cochinita all shredded and bathing in its juices
      Cochinita Pibil. The Way This Puerto Rican Makes It.
    • A close up of a few cooked pork chops stacked
      The Mighty Puerto Rican Pork Chop
    • a close up o empanada filling on an empanada dough before being closed. Ground beef, potatoes, olives, hard boiled eggs, and cilantro
      Picadillo. Not just a meat filling.
    • a bowl of chicken white chili served with cornbread.
      Chicken White Chili, 6 Ingredients in 3 Easy Steps

    Primary Sidebar

    Zoe standin in the kitchen smiling

    Hola! I'm Zoe. I love all things food and enjoy cooking. I created this site to reconnect with my Puerto Rican heritage while living in the United States. This is a great place to reconnect if you are floating in the diaspora. I would love to hear from you!

    About Zoe →

    Father's Day Recipes

    • an image of a glass of coquito
      Favorite Coquito Recipe
    • a pan of drunken mussels fully cooked
      Drunken Mussels, The Easiest Way To Cook Mussels
    • A fork with a chicken meatball on its tines
      Chicken Wing Meatballs, All The Flavor Non The Bone
    • two bowls of arroz con gandules.
      Easy and Delicious Arroz con Gandules

    Popular Recipes

    • close-up-of-roasted-chicken-thighs-on-a-serving-platter
      Delicious Puerto Rican Oven Roasted Chicken Thighs
    • A bowl of funche with shrimp and tomato sauce
      Funche, The simple recipe that became a Building block To Our Puerto Rican Ethnic Roots
    • Closeup of a slice of keto-friendly pecan crusted cheesecake.
      Keto Cheesecake with Pecan Almond Crust
    • Puerto Rican Inspired Keto Cauliflower Yellow Rice
    • a stack of sprinkled polvorones with a glass of milk on the background
      Polvoron, A Puerto Rican Shortbread Cookie
    • a batch of freshly made sofrito with some of the ingredients (cubanelle peppers, onion, herbs, and garlic) surrounding the container.
      Sofrito, The Not-So-Secret Puerto Rican Secret Ingredient

    Interested in Keto? Start Here!

    eBook

    two pestles and mortars on a table

    Want to know the difference between a Ñame and a Yam?  Both sound similar but they are not the same tuber.  What is the difference between CULANTRO and CILANTRO? And what in the world is Pana, or Guanabana?  To find out these and many other ingredients CLICK ON THE IMAGE ABOVE to sign up to my ebook waiting list.  The book with the answers is coming out very soon!

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